Weigh In record (no journal entry) for 05 September 2021
|
90.7 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
3969 kcal
|
Fat: 100.67g | Prot: 333.00g | Carbs: 452.96g.
Breakfast: Allmax Nutrition Carbion, Mutant Isosurge , Bananas , Giant Value 4 Berry Blend, Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Giant Value 4 Berry Blend, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Hamburger Buns, Extra Lean Ground Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kellogg's All-Bran Buds, Fiber One Cereal, Weetabix Whole Grain Cereal, Premier Protein High Protein Shake, Mutant Protein Brownie, QuestBar Loaded Taco Protein Chips . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|