Weigh In record (no journal entry) for 05 September 2021
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75 kg
Lost so far: 21.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1267 kcal
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Fat: 43.53g | Prot: 60.34g | Carbs: 164.25g.
Breakfast: 한울 꼬마 맛김치, Maggi Maggi Sauce, Fried Pork, Mix rice2. Lunch: 한울 꼬마 맛김치, Fried Pork, Mix rice2, Unsalted Butter Stick, Maggi Maggi Sauce. Dinner: น้ำพะโล้, Cp Chicken Nugget, หน่อไม้ผัดหมูสับ, Mix rice2. Snacks/Other: Nestle Milo Chocolate Drink Sugar Less 30%, Farm House Whole Wheat Bread, Mango , Green,Unripe. more...
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Losing 1.1 kg a Week
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