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9.7
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1970 kcal
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Fat: 70.96g | Prot: 116.88g | Carbs: 216.78g.
Breakfast: Think Salted Caramel Protein + 150 Calorie Bar, Meijer Hazelnut Latte, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter with Honey, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Country Crock Light Butter, Banana Bread, Kroger Breaded Chicken Strips. Snacks/Other: Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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2087 kcal
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Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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