Weigh In record (no journal entry) for 17 March 2014
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 45.92g | Prot: 129.88g | Carbs: 123.13g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Mission Foods Tortilla Strips, Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Butter Buds Butter Buds Sprinkles, Red Table Wine, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Pork Chops (Top Loin, Boneless). Snacks/Other: Designer Whey Protein 2Go, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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3125 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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DakotaBiker's Weight History
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