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inaccurate body fat percentage from body composition scale: 8.8%
inaccurate waist measurement horizontally across navel: 80.5 cm
Blood pressure and heart rate: 123/66 - 61 bpm
The weight is an intermediate result, considering the last couple of days.
The waist is near my best so far though. :)
The body fat percentage is also an average result (it's always fluctuating between 8 and almost 10%).
Welcome to my circle of buddies Tharshini! :)
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59.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 100.53g | Prot: 105.98g | Carbs: 123.99g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Lunch: Arugula Lettuce, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Bananas, Extra Virgin Olive Oil, Vinegar (Cider). Snacks/Other: Plums, Almonds, Grapes, Egg White, Grapes, Cashew Nuts, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Chicken Breast, Queijaria Cachopas Queijo de Évora (DOP), Grapes. more...
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Losing 2.1 kg a Week
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