Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tlhamon
Journal
09 Mar 11
tlhamon's Journal, 09 Mar 11
tlhamon's Profile
|
< Previous Entry
|
Next Entry >
5.0%
72.2%
54.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
2188 kcal
Fat: 84.67g | Prot: 162.20g | Carbs: 212.69g.
Breakfast:
Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx).
Lunch:
BIG100 Meal Replacement Bar - Super Cookie Crunch, S'mores Deluxe High Protein Double Layer Bar.
Dinner:
Sausage Crisp Crust Party Pizza.
Snacks/Other:
low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free.
more...
2597 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tlhamon's Weight History
View Complete History