Weigh In record (no journal entry) for 05 September 2021
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57.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1094 kcal
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Fat: 44.68g | Prot: 70.36g | Carbs: 118.75g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Beyaz Ekmek, Mercimek Çorbası, Aro Çiğ Köfte. Dinner: Levrek. Snacks/Other: Tadım Çekirdek, Elma. more...
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Gaining 1.0 kg a Week
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backtopast's Weight History
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