Weigh In record (no journal entry) for 05 September 2021
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2187 kcal
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Fat: 36.90g | Prot: 55.17g | Carbs: 421.29g.
Breakfast: 미역줄기볶음, 잡곡밥, 삶은 대두(요리시 지방추가하지않음), 애플망고, 호박죽. Lunch: 오아시스 태평양 참치, 콩나물무침, 해남 고구마, 아몬드, 콩나물무침, 잡곡밥. Dinner: 바나나, 배, 수박, 초록마을 유기농현미뻥튀기. more...
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Gaining 0.3 kg a Week
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