Weigh In record (no journal entry) for 05 September 2021
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1013 kcal
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Fat: 44.91g | Prot: 108.40g | Carbs: 36.96g.
Breakfast: Alpro Соевое Молоко со Вкусом Банана , Alpro Кокосовое Молоко без Сахара, Куриное Филе, Мираторг Бекон Сырой Любительский, Жареное Яйцо, Рис Вареный. more...
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Losing 0.4 kg a Week
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FatAlmesha's Weight History
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