Weigh In record (no journal entry) for 05 September 2021
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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947 kcal
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Fat: 36.10g | Prot: 57.14g | Carbs: 102.92g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Капуста Тушеная с Грибами, Котлета Домашняя. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Сыр Маасдам, Арбуз. more...
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Losing 2.8 kg a Week
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antoshki's Weight History
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