Weigh In record (no journal entry) for 17 March 2014
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.45g | Prot: 70.44g | Carbs: 208.36g.
Breakfast: Del Monte Fresh Cut Asparagus Tips, Silver Spring Fresh Ground Horseradish, Scallions or Spring Onions, Baby Spinach, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Litehouse Foods Idaho Bleu Cheese Crumbles, Pickled Egg. Lunch: Coffee, Chobani Simply 100 Black Cherry, Broccoli, Celery, Carrots, Hidden Valley Light Ranch Salad Dressing, Silver Spring Fresh Ground Horseradish. Dinner: Trader Joe's Soy & Flaxseed Tortilla Chips, Pepsi Pepsi, Tabasco Original Pepper Sauce, Pepsi Diet Pepsi, Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Greek Salad (Half). Snacks/Other: Poland Spring Sparkling Water, Carrots, Yellow Summer Squash, Zucchini, Dill, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Roasted Seaweed Snack Packs, Oh Ryan's Irish Potatoes, Coffee. more...
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3824 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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