Weigh In record (no journal entry) for 04 September 2021
|
73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1924 kcal
|
Fat: 93.88g | Prot: 92.07g | Carbs: 180.56g.
Breakfast: Orange Juice , Strawberries , Bananas, LeanFit Whey Protein, Coffee with Milk. Lunch: Cheddar Cheese , Pears , Peaches , Apples , Strawberries , Banana, Pancakes (Dry Mix, Prepared) , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg . Dinner: Cheddar Cheese , Kirkland Signature Fully-Cooked Bacon, Poutine, Hamburger on Bun. Snacks/Other: Watermelon . more...
|
|
2310 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|