SkitzerTheCat's Journal, 04 Sep 21

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That's better.... Back in the right direction.

97.1 kg Lost so far: 28.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1160 kcal

Fat: 36.00g | Prot: 28.00g | Carbs: 161.00g. Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Royal Asia Vegetable Spring Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen. more...

2390 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 04 Sep 21

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SkitzerTheCat's Weight History