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Expected weight jump today -- it was worth it though. I had a really nice sendoff with close friends from work yesterday.
Be Happy!
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78.1 kg
Lost so far: 60.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2591 kcal
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Fat: 105.74g | Prot: 75.46g | Carbs: 289.43g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Shake Shack Black & White Shake, Shake Shack Regular Fries, Shake Shack Shack Burger. Dinner: Beer, Pizza with Meat and Vegetables. more...
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Gaining 7.0 kg a Week
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