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Not much of a loss but I’ll take it I’m below 220!!
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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284 kcal
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Fat: 12.29g | Prot: 9.24g | Carbs: 39.02g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs . more...
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Losing 0.4 kg a Week
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rubato456's Weight History
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