Weigh In record (no journal entry) for 04 September 2021
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65 kg
Lost so far: 23.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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419 kcal
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Fat: 3.87g | Prot: 29.17g | Carbs: 82.17g.
Breakfast: President's Choice Chia Seeds, Apples (Without Skin) . Lunch: Lettuce, Cucumber (with Peel) , Radish, President's Choice Organics Baby Arugula. Dinner: Broccoli , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel) , Astro Original Plain Yogurt. more...
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Losing 1.4 kg a Week
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Rima.shibli's Weight History
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