Weigh In record (no journal entry) for 04 September 2021
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79.0 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1897 kcal
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Fat: 96.55g | Prot: 125.26g | Carbs: 139.80g.
Breakfast: Cooked Sauerkraut, Calavo Avocado, Olive Oil , Great Value Canned Tuna, Coffee. Lunch: Salt , Spectrum Organic Virgin Coconut Oil, Olive Oil , Spinach . Dinner: Venison/Deer Steak, Salmon, Cooked Spaghetti Squash, Calavo Avocado, Rosarita Refried Beans, Tortilla. Snacks/Other: Honey , Tea (Brewed) . more...
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Losing 2.9 kg a Week
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brandylentz4's Weight History
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