Weigh In record (no journal entry) for 04 September 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1706 kcal
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Fat: 44.10g | Prot: 65.23g | Carbs: 301.44g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One Soft Baked Bars Birthday Cake, Air Popped Popcorn, Jennie-O Taco Seasoned Ground Turkey, Guerrero Flour Tortillas (Fajita Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ritz Cheese Crispers Cheddar, Watermelon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Made Good Chocolate Chip Granola Bars, Quest Birthday Cake Protein Bar, Ritz Cheese Crispers Cheddar. more...
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1503 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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