Weigh In record (no journal entry) for 04 September 2021
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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853 kcal
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Fat: 22.25g | Prot: 66.71g | Carbs: 104.51g.
Breakfast: Apples, Plain Pancakes , Tea with Milk, Thai Kitchen Coconut Milk. Lunch: Millet (Cooked), Cucumber (with Peel), Turkey Light Meat. Dinner: Cucumber (Peeled) , Natural Bakery Multigrain Rye Bread, Nanuk Smoked Salmon. Snacks/Other: Pears , Plums. more...
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Losing 1.4 kg a Week
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