Weigh In record (no journal entry) for 04 September 2021
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131.4 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1782 kcal
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Fat: 57.20g | Prot: 161.44g | Carbs: 114.81g.
Dinner: Fruit Nectar, Rum, Seafood Salad, Garlic Shrimp, Safeway Roasted Garlic Mashed Potatoes, Safeway Roasted Garlic Beef Fillet, Teriyaki Chicken, Trader Joe's Marinated Mozzarella Balls. more...
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Losing 7.3 kg a Week
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