|
Hello and Happy Saturday FS!
Weird but a pretty big drop and I got on the scale three times. I wasn’t going to weigh today but I wanted to make sure I hadn’t gone up even more and surprise…down. 💃 Crazy fluctuations. So, I keep on truckin, steady as she goes! 🐢
Have a fabulous, sunshiny day FS! 💃🌞
|
68.4 kg
Lost so far: 18.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
762 kcal
|
Fat: 18.92g | Prot: 29.80g | Carbs: 123.61g.
Breakfast: Pineapple, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Morabito Tomato Pie. Dinner: Pure Via Stevia, Bigelow Tea Green Tea, Chobani Lemon and Cream Blended. Snacks/Other: Whipped Light Cream (Unsweetened), Lemon Cake. more...
|
Losing 3.2 kg a Week
|