Weigh In record (no journal entry) for 04 September 2021
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104.6 kg
Lost so far: 58.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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560 kcal
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Fat: 16.63g | Prot: 57.83g | Carbs: 50.99g.
Breakfast: Oranges , Kiwi Fruit, Strawberries , Granny Smith Apples. Lunch: Mixed Salad Greens, Freirich Corned Beef Eye Round . Dinner: Chicken Leg (Skin Not Eaten). more...
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Gaining 0.8 kg a Week
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kingaldo's Weight History
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