Joe Alec 's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

55.5 kg Lost so far: 14.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1417 kcal

Fat: 48.76g | Prot: 46.69g | Carbs: 201.88g. Breakfast: Bananas, Trader Joe's Cherry Pie Filling, Myprotein The Whey. Lunch: Bertolli Olive Oil, Tomatoes, Athenos Feta Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

650 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

steady weight

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Joe Alec 's Weight History

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Joe Alec 's Journal, 04 Sep 21

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Joe Alec 's Weight History