Weigh In record (no journal entry) for 04 September 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1652 kcal
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Fat: 81.88g | Prot: 59.24g | Carbs: 172.95g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Carrot Muffin, Innocent Blueberries, Peaches & Apples. Lunch: Walkers Ready Salted Crisps (32.5g), Subway Chipotle Southwest Sauce, Subway Tuna Salad Bowl, Old El Paso Sliced Green Jalapenos. Dinner: Extra Lean Minced Beef, Onions, Green Peas , Mashed Potato, Bisto Gravy Granules, Jus-Rol Gluten Free Puff Pastry. Snacks/Other: Tetley Peppermint Tea. more...
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Losing 3.8 kg a Week
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