Weigh In record (no journal entry) for 04 September 2021
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112.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1696 kcal
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Fat: 48.74g | Prot: 134.67g | Carbs: 184.63g.
Breakfast: Whole Wheat Bread, Cheddar Cheese , Egg, Protein Smoothie. Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Market Pantry Panko Bread Crumbs, Corn, Penne, Canned Crab. more...
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Gaining 1.3 kg a Week
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Daisy_Steiner's Weight History
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