Weigh In record (no journal entry) for 04 September 2021
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71.8 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1068 kcal
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Fat: 37.88g | Prot: 43.94g | Carbs: 135.78g.
Breakfast: Silk Creamy Cashew Unsweetened, Life Brand Cereal, Tim Hortons Coffee with Milk (Large). Lunch: McDonald's Filet-O-Fish, Bolthouse Farms Baby Carrots, Celery , SeaQuest Shrimp. Dinner: Chinese Broccoli (Cooked) , Chicken Lo Mein. more...
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Gaining 4.2 kg a Week
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