Bike ride this morning…weighed in after drinking water.
|
80.1 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2015 kcal
|
Fat: 154.12g | Prot: 118.01g | Carbs: 47.79g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Naturally Delicious Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Romaine Lettuce. Dinner: Ketchup , Mt. Olive Kosher Dill Pickles, Kraft American Cheese Slice, Butter , Broccoli , Ground Beef (Cooked). Snacks/Other: Margherita Genoa Salami, Wegmans Creamy Peanut Butter, Happy Farms Pepper Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value Tilapia Skinless & Boneless Fillets, Clancy's Pretzel Sticks, Great Value Shredded Mild Cheddar Cheese, Butter , Trader Joe's Spicy Mexican-Style Riced Cauliflower . more...
|
|
3005 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|