Weigh In record (no journal entry) for 04 September 2021
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1190 kcal
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Fat: 50.78g | Prot: 76.89g | Carbs: 92.80g.
Breakfast: Blueberries , Chobani Chobani Probiotic, Boiled Egg, Peaches . Lunch: Genova Yellowfin Tuna in Olive Oil, Arugula Lettuce, Cucumber (Peeled) , Red Onions, Radish, Olive Oil , Tomatoes. Dinner: Asparagus , Rose Wine, Olive Oil , Tomatoes, Salmon. Snacks/Other: Schwan's Rainbow Sherbet, Good & Gather Original Beef Jerky, Pickles, M&M's Peanut Butter M&M's (1 oz). more...
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Losing 3.3 kg a Week
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jaqandre's Weight History
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