Weigh In record (no journal entry) for 17 March 2014
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.92g | Prot: 69.64g | Carbs: 165.98g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Animation Milch & Schokolade, Heinz Ketchup, Huevo, Aceite de Oliva, Espinacas, Hacendado Salchichas Pavo Pollo. Dinner: Hacendado Copos de Arroz y Trigo Integral, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Snacks/Other: Café con Leche Descremada, Azúcar Morena, Plátano. more...
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1626 kcal
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Exercise:
Tabata - 4 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 36 minutes. more...
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steady weight
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DevilDevil's Weight History
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