Weigh In record (no journal entry) for 16 March 2014
|
115.2 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 115.19g | Prot: 223.58g | Carbs: 166.55g.
Breakfast: Corned Beef Hash, Sweet Red Peppers, Onions, Mushrooms, Omega Nutrition Coconut Oil, Cooked Spinach (from Fresh), Water, Kirkland Signature Fish Oil, Egg. Dinner: Compliments Oriental Salad Kit, Chili Con Carne with Beans. Snacks/Other: Mangos, Oreo Original Cookie, Kirkland Signature Fish Oil, Quaker Chewy Chocolate Chip Granola Bar, GFR Health whey protein powder, Kraft All Natural Peanut Butter, Water, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter. more...
|
|
3411 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|