Weigh In record (no journal entry) for 16 March 2014
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123.4 kg
Lost so far: 9.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 109.05g | Prot: 93.81g | Carbs: 19.69g.
Breakfast: Dried Whole Sesame Seeds, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breast, Nutiva Organic Chia Seed, Avocado Vegetable Oil, Spinach, Sesame Oil, Vinegar. Dinner: Gulden's Spicy Brown Mustard, Corned Beef (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Spectrum Chia Seeds, Almonds, Coconut Oil. more...
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Losing 3.2 kg a Week
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Hammerzeit's Weight History
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