Weigh In record (no journal entry) for 03 September 2021
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122.8 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1188 kcal
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Fat: 57.92g | Prot: 84.15g | Carbs: 84.37g.
Breakfast: Kroger Deli Sliced Honey Ham, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hy-Vee Buttermilk Biscuits, Classico Tomato & Basil Pasta Sauce. Dinner: Great Value Honey Ham, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg, Marketside Sweet Potato Cubes, Chicken Breast, Hidden Valley Light Ranch Salad Dressing. more...
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Losing 0.6 kg a Week
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