micnob's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

71.2 kg Lost so far: 3.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1266 kcal

Fat: 44.03g | Prot: 86.98g | Carbs: 144.30g. Breakfast: Tim Hortons Coffee with Milk (Large), Flourish Protein Pancake & Waffle Mix. Lunch: Costco Aussie Bites, Celery , Carrots , Mann's Sugar Snap Peas, SeaQuest Pacific White Shrimp. Dinner: Onion Rings (Breaded and Fried) , Chinese Broccoli (Cooked) , Chow Mein Chinese Noodles . Snacks/Other: Danone Oikos Key Lime Greek Yogurt. more...

3390 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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micnob's Journal, 03 Sep 21

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