AlisaDav's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

48.7 kg Lost so far: 17.2 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

208 kcal

Fat: 4.78g | Prot: 19.45g | Carbs: 21.31g. Breakfast: Крупа Овсяная Недробленая, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута. more...

2403 kcal

Exercise: Бег 8 км - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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AlisaDav's Journal, 03 Sep 21

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