awisortega's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

86.8 kg Lost so far: 19.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

770 kcal

Fat: 50.80g | Prot: 71.62g | Carbs: 6.98g. Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Perdue Honey BBQ Chicken Wings. Dinner: Five Guys Bunless Little Cheeseburger. Snacks/Other: Coffee with Milk. more...

2753 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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awisortega's Weight History

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awisortega's Journal, 03 Sep 21

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awisortega's Weight History