Weigh In record (no journal entry) for 03 September 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1983 kcal
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Fat: 47.02g | Prot: 92.90g | Carbs: 310.99g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Quest Birthday Cake Protein Bar, Watermelon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Watermelon, Sunshine Cheez-It Four Cheese Crisps, Quest Cookies & Cream Protein Bar. more...
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2317 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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