Weigh In record (no journal entry) for 03 September 2021
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86.0 kg
Lost so far: 34.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1731 kcal
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Fat: 50.20g | Prot: 76.49g | Carbs: 257.44g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, General Mills Original Cheerios. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Celery, Radish, Cucumber (with Peel). more...
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2354 kcal
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Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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