Weigh In record (no journal entry) for 03 September 2021
|
60.6 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1317 kcal
|
Fat: 48.42g | Prot: 52.74g | Carbs: 87.20g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Mushrooms , Onions , Pork Loin (Tenderloin, Lean Only) , Bell Peppers. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: McDonald's Ice Cream Cone, White Table Wine, Dad's Classic Oatmeal Cookies. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|