Weigh In record (no journal entry) for 03 September 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1216 kcal
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Fat: 56.51g | Prot: 50.07g | Carbs: 129.11g.
Breakfast: Millet (Cooked), Blackberries, Lactantia My Country Unsalted Butter, Boiled Egg, Bananas, Tea with Milk, Thai Kitchen Coconut Milk. Lunch: Sour Dough Bread, Beef Brisket (Whole, Lean Only), Cucumber (with Peel). Dinner: Compliments Unsalted Butter, Brown Sugar, Dairyland 3.25% Homogenized Milk, Egg, Great Value All Purpose White Flour, Apples . more...
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Losing 2.8 kg a Week
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