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Good morning good yawning 🌻
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1396 kcal
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Fat: 65.41g | Prot: 80.33g | Carbs: 122.70g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Libby's 100% Pure Pumpkin, Peter Pan Crunchy Peanut Butter, Myprotein The Whey. Lunch: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), Publix Cupcake. Dinner: Spinach , Tomatoes, Beyond Meat Beyond Beef. more...
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Losing 3.8 kg a Week
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Joe Alec 's Weight History
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