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Unexpected…I’ll take it!
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79.6 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1301 kcal
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Fat: 80.99g | Prot: 118.14g | Carbs: 42.75g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups. Dinner: Butter , Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Wegmans Creamy Peanut Butter, Celery , Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein, Butter , Great Value Tilapia Skinless & Boneless Fillets. more...
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2797 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Losing 3.2 kg a Week
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