Weigh In record (no journal entry) for 03 September 2021
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1301 kcal
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Fat: 51.02g | Prot: 143.43g | Carbs: 83.82g.
Breakfast: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Fried Egg . Lunch: Bananas , Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 3.2 kg a Week
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DirtRoadDevil's Weight History
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