new beginnings2014 's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

154.7 kg Lost so far: 11.3 kg. Still to go: 79.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

654 kcal

Fat: 16.75g | Prot: 60.02g | Carbs: 68.92g. Breakfast: kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds), Mom's Best Naturals Quick Oats. Lunch: Cucumber (Peeled), Best Choice Dark Red Kidney Beans, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Tender Bird Boneless skinless breast filets. Dinner: Stuffed red bell peppers. more...

3849 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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new beginnings2014 's Journal, 16 Mar 14

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new beginnings2014 's Weight History