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😣😣😣😣
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75.3 kg
Lost so far: 21.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1687 kcal
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Fat: 66.69g | Prot: 69.94g | Carbs: 209.89g.
Breakfast: Tong Garden Broad Bean with Wasabi, Nong Pho Milk. Lunch: 한울 꼬마 맛김치, Moroheiya Non Fried Noodle (Only Noodle), Instant Noodle Soup, หน่อไม้ผัดหมูสับ. Dinner: หน่อไม้ผัดหมูสับ, Mix rice2, น้ำพะโล้, Firm Tofu (with Calcium Sulfate), Chicken. Snacks/Other: Choco, Lay Doritos Nacho Cheese, Apple, Koh Kae Green Pea with Salt. more...
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Gaining 0.5 kg a Week
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