DakotaBiker's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

91.2 kg Lost so far: 3.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1868 kcal

Fat: 65.55g | Prot: 133.86g | Carbs: 198.08g. Breakfast: PAM Original Canola Cooking Spray, Egg, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Sugar, Grapefruit (Pink and Red). Dinner: green giant Healthy Heart, Tyson Foods Chicken Nuggets (). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2972 kcal

Exercise: Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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DakotaBiker's Weight History

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DakotaBiker's Journal, 16 Mar 14

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DakotaBiker's Weight History