Weigh In record (no journal entry) for 03 September 2021
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1987 kcal
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Fat: 124.82g | Prot: 175.10g | Carbs: 35.83g.
Breakfast: Pudliszki Ketchup Pikantny, Musztarda, Nasze Smaki Frankfurterki Wędzone, Sokołów Polędwica Sopocka , Jajko, Masło. Lunch: Borówka Amerykańska, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Wołowina. more...
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298 kcal
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Exercise:
TRX - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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tomasz fernandez III's Weight History
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