Weigh In record (no journal entry) for 16 March 2014
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1386 kcal
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Fat: 39.82g | Prot: 62.74g | Carbs: 208.69g.
Breakfast: Hershey's Milk Chocolate Nuggets, Coffee (Instant Powder), Oatmeal, Apples. Lunch: Air Popped Popcorn, Nature's Own All Natural 100% Whole Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Lettuce, DiGiorno Rising Crust Pizza - Spicy Chicken Supreme. more...
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Losing 0.2 kg a Week
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fatnomore2012's Weight History
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