Weigh In record (no journal entry) for 03 September 2021
|
61.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1106 kcal
|
Fat: 49.00g | Prot: 40.48g | Carbs: 163.67g.
Breakfast: Weintrauben, REWE Beste Wahl Kultur-Heidelbeeren, Birnen, Kaffee, Bio-Zentrale Haferflocken Großblatt, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Fenchel, Gekochter Rosenkohl, Deutsche Markenbutter, Meersalz, Kokosmilch, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Karotten. Dinner: Penny Markt Eiweißbrot (35g). Snacks/Other: Lübzer Grapefruit, Tee. more...
|
|
2392 kcal
|
Exercise:
Schritte zählen - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|