daniel.izzy1's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

93.5 kg Lost so far: 8.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1987 kcal

Fat: 112.27g | Prot: 96.10g | Carbs: 146.05g. Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Food Club Large Egg. Lunch: Cauliflower Rice, Hillshire Farm Polska Kielbasa (2 oz), Red Sweet Pepper. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Quesadilla - Chicken. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...

3727 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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daniel.izzy1's Journal, 02 Sep 21

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daniel.izzy1's Weight History