Weigh In record (no journal entry) for 16 March 2014
|
92.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 12.27g | Prot: 27.36g | Carbs: 380.85g.
Breakfast: Bananas, Date, Coffee, Date, Quaker Steel Cut Oats, Coffee. Lunch: Unsweetened Frozen Raspberries, President's Choice Blue Menu Vanilla Fortified Almond Beverage, Grapes, Bananas. Dinner: Bananas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hadley Pitted Dates. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|